Our habits form our routines. Routines that produce emotional responses. If you don't like your life, it's likely because you don't like your routine. If you don't like your routine, it's because you don't have positive habits.
In this interview, New York Times Bestselling author Gretchen Rubin shares her research on creating habits that create happy lives.
In her new book "Better Than Before" Gretchen lays out simple steps for changing, creating, and removing habits. She's an authority on human psychology and expert on happiness. Our interview is enlightening, insightful, and useful.
Did anything stand out to you? What's helped you create positive habits? Let me know in the comments below.